🌍 Approved by over 1000 students in 10 countries
🇧🇷 🇵🇹 🇪🇸 🇦🇷 🇵🇾 🇺🇦 🇧🇴 🇺🇸 🇨🇱 🇩🇪
R$ 197.70
2h40 - The MAT is the essence of the Method. In this workshop, we dive into the structure of Classical Mat Pilates — understanding what supports a good class on the floor: sequences, constructions, smart choices for different types of bodies, and the continuity of bodily reasoning.
Ideal for those who want to teach MAT with fluency, logic, and real purpose, without resorting to randomness of variations and inventions.
In this content, you will understand:
From Basic to Advanced sequences;
Construction of Movements;
The Importance of Breathing;
The Classical Execution of movements, with precision and technique;
Adaptations for different types of bodies and with common pathologies (hernia, low back pain, scoliosis)
Workshop
MAT PILATES
R$ 97.70
3h30 - Advancing is not about making it difficult, it's about building solid foundations. In this workshop, you will learn how to guide your students from the basics to advanced levels with safety and coherence, respecting the System.
We will discuss progression criteria, readiness perception, smart adaptation, and how to maintain the challenge without breaking the structure of the Method.
This content was created to deepen the understanding of the Advanced System of the Classical Pilates Method, focusing on:
In this content, you will understand:
Technical and logical refinement behind each exercise;
Student evaluation in motion - on the Reformer;
How to guide and orient a first class;
Lesson planning;
Construction of exercises on other equipment such as Cadillac, Wunda Chair, Arm Chair;
Clarity in verbal commands.
CONSTRUCTION OF THE ADVANCED
Workshop
R$ 97.70
3h30 - A good class does not end with random relaxation. In this workshop, you learn the technical and functional importance of finishing in Classical Pilates: the closure of bodily reasoning.
Wall Series, Weights, Traditional Endings, Magic Circle… We talk about how to finish with power, energy, structure, and posture — respecting each body, time, and the content of the class.
In this content, you will understand:
Why the finish is an essential part of the method;
How to stop improvising and finish with intention;
The most common mistakes (like ending with a massage or something disconnected);
How to apply Wall Series, Weights Series, Traditional Endings, and the inversions;
How to finish with breathing, posture, and integration;
How to choose the best strategy based on what was done in class.
