Strengthen your Base

How to strengthen your foundation

Special edition, comes with two southern girls (Bubi & Dri) who are quite studious, bringing the construction of advanced exercises of the MAT and the REFORMER.

We know that the MAT and the REFORMER complement each other and, more than that, depend on one another. The supports of the Reformer assist in the construction of some MAT exercises, while the motor gestures practiced in the MAT facilitate the understanding of the exercises on the Reformer, like a true symbiosis.

If you want to evolve your perspective, your perception, and your understanding of the construction of advanced exercises on these two pieces of equipment, which are the heart of the Method, just come! There are more than 6 hours of class in this workshop filled with relevant and important information for your evolution and understanding!