Magic Circle
How the Magic Circle Can Help Your Practice
In this course, you will understand the true work of this original accessory created by Joseph Pilates, the Magic Circle.
You will learn the sequences: seated, standing: arms, legs, and neck (Seat, Standing Arms, Legs, Neck) and how to conduct a complete MAT Pilates class.
How to use it correctly in your classes in order to organize the body segments, gain joint space, and conduct the force correctly from the extremities to the Power House. Ensuring tonicity, control of movements, connection, and intensity.
The work of the Magic Circle builds and directly connects to the Pilates system (equipment). It provides movement feedback and support.
In other words, you will understand beyond the proposed exercises how to make this link to other exercises of the Method, allowing you to further expand your knowledge.
Bruna Marchetto
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